Does the body absorb zinc supplements

Zinc citrate and zinc gluconate are absorbed well by apparently healthy people.Many factors go into how your body absorbs vitamins and supplements, but there are two key points to consider when maximizing nutrient absorption.It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.Zinc gluconate is not among the top three, but it is absorbed better than zinc oxide.The elemental zinc content appears in the supplement facts panel on the supplement container.

Supplements zinc is available in capsules, tablets, creams.Quercetin helps enhance the absorption of zinc, and both have similar antiviral functions.Toss the tablets and pick a powder.Some apparently healthy people cannot absorb zinc oxide.So these supplements may increase a body's burden instead of lightening it.

For example, there are chewable vitamin c.One study showed that this type of zinc supplement.However, don't use intranasal zinc, which has been linked with the loss of the sense of smell.Iron can have a negative effect on zinc absorption, if given together in a supplement, whereas no effect is observed when the same amounts are present in a meal as fortificants.Because the body doesn't naturally produce or store zinc, it is considered an essential nutrient and you must obtain it through food or supplements.

Zinc plays important roles in growth and development, immune function, neurotransmission, vision, reproduction, and intestinal ion transport.Yes, you can but only in the suggested dosage.Some labels will have this info, some not.Supplemental zinc can reduce blood sugar in people with type 2 diabetes, which may impact medication needs and blood sugar control.