How not to be nervous when speaking

One of my tips for public speaking anxiety that you may not think of is to exercise before you speak.In an inoculation message, you first learn of and identify a potential threat.This resets your nervous system to calm you down.You must be aware that you are feeling nervous.Before it is time for you to speak, take a minimum of three deep breaths.

Do this 5 to 10 times.They may not notice your nervousness.This face gesture releases endorphins and will help you feel more confident.Your nervousness produces adrenaline, which helps you think faster, speak more fluently, and add the needed.After that, you identify the challenges that may arise because of said threat.

The value of this word, or mantra, is that it eliminates outside noise and calms nervous thinking, while the meditation helps you relax.When we start preparing for a presentation, the mistake we all make is starting with the topic.Smile smiling is a great tool to use when you're feeling nervous or anxious.And once that clicks in your brain, you are going to be more confident on camera.Exhale and repeat the exercise one more time.

Little kid pretending to be a ghost) for 5 to 10 seconds.