What qualifies as a traumatic event

The person experiencing the distressing event may feel physically threatened or extremely.Trauma triggers can be anything that reminds you of a past trauma — which might include a certain smell, a particular song or sound, or a piece of clothing.A traumatic event is an incident that causes physical, emotional, spiritual, or psychological harm.Natural disasters, such as a tornado, hurricane, fire, or flood.Below are some common feelings you may have after a traumatic event.

Continued thoughts and images of the event.Heart palpitations, profuse sweating and chills.Triggers are unique to the individual.According to the diagnostic and statistical manual of mental disorders, 5 th edition 2, there are specific criteria for what qualifies as a traumatic event:If it's unavoidable, try to watch any news coverage with a friend or supporter and discuss the event or your feelings if you feel comfortable.

The national traumatic stress network has strived to provide definitions of types of traumatic events;A traumatic event is a shocking, scary, or dangerous experience that can affect someone emotionally and physically.Differentiating them from one another based on the event, who is involved, and the interpretation of law.Too many reminders or fixating on the event may heighten your anxiety.Falls from bed or a ladder, down stairs, in the bath, etc.

There are many ways in which exposure to a traumatic or stressful event can take place in your workplace.